This week was short and tough. I couldn’t fit in as many units as I had intended, and the second of two hard bike rides in two days fizzled out at the end. Thursday I was completely cooked, so I contented myself with following Nico’s taper for the Lanzarote IM. The weather isn’t nice enough for a brick today, therefore I’ll do a decent run after work. Which means I had to run this morning. To compensate for the lighter weekly load, I built in another hill. To compensate for that, I built in a photo stop.